THE BABY'S BRAIN DEVELOPMENT STARTS IN THE WOMB

From the moment a baby is conceived, the baby's brain and intelligence development progresses in direct proportion to the mother's nutrition. Remember, whatever you eat for a healthy pregnancy, your baby is also nourished by it. For this reason, the diet you will follow throughout your pregnancy and the additional vitamins and minerals you will take have a direct impact on your little one's development.

The most important nutrients you should take during your pregnancy are folic acid, calcium, zinc, B vitamins, vitamin D, iron and omega 3. You can also use antioxidant vitamins and minerals for the immune system, eye and skin health. You can continue to use omega 3 and other vitamin-mineral supplements after pregnancy to protect brain health and support your baby's development.

DO NOT MISS HEALTHY FATS FROM YOUR TABLE!

When you think of 'consuming fat', strict diet lists may come to mind, but don't forget that your body also needs fat to function healthily. Of course, you can't get this deficiency from meals you prepare with hamburgers, fries and margarine; on the contrary, these are extremely unhealthy for your body. However, you should not forget that not every fat is harmful. Some help the heart and brain function, while others support the development of both the mother and the baby in the womb for a healthy pregnancy. Omega 3 is also one of the good types of fats.

START FILLING YOUR TANKS 3 MONTHS BEFORE GETTING PREGNANT!

Omega 3 fatty acids are essential fatty acids for the body but cannot be produced by the body. They are mostly found in fish, walnuts, green leafy vegetables and flaxseed. In cases where they cannot be obtained from food or are insufficient, they can also be taken externally with supplements.

Omega-3 usage during pregnancy plays a major role in the development of both the baby’s mental and motor functions. Therefore, it is recommended to take omega-3 in addition to the vitamins recommended by the doctor during pregnancy. Especially in planned pregnancies, doctors recommend storing a certain amount of omega-3 fat in the mother’s body starting before pregnancy. In such cases, it is beneficial to start three months in advance. This beneficial fatty acid helps you have a healthy pregnancy while also protecting against the risk of premature birth and postpartum depression, commonly known as puerperal fever.

BENEFITS OF OMEGA 3 FOR MOTHER AND BABY

Omega 3 reduces the risk of premature birth during pregnancy.

Omega 3 helps keep you away from postpartum depression.

Omega 3 helps the baby to be born with a normal weight.

Omega 3 means more sleep after birth. It has been observed that expectant mothers who consume sufficient amounts of Omega 3 throughout pregnancy have fewer sleep problems and their babies fall asleep more easily.

Omega 3; protects girls from breast cancer and boys from prostate cancer. Omega 3 supplements taken during pregnancy reduce the risk of breast cancer in girls and prostate cancer in boys.

FOR A COMFORTABLE AND PLEASANT PREGNANCY...

Going to your doctor's check-ups on time and regularly is very important for a comfortable and enjoyable pregnancy. During this period, you should eat a balanced and healthy diet, do regular exercise and walks, and give your body enough rest, as recommended by your doctor.

During pregnancy, you should create a healthy nutrition plan consisting of 3 main meals and 3 snacks. You should take care to get all the nutritional values ​​you need during the day. You should not consume little, unbalanced and low-nutrient foods for fear of gaining too much weight. You should take care to eat foods that contain protein and calcium. Milk and dairy products are foods that are very rich in calcium. You can eat a bowl of yogurt with a portion of fruit in your snacks. Again, if we were to give an example of a healthy snack alternative, this would be nuts. You can eat almonds, hazelnuts and walnuts, which are rich in omega-3.

You should also continue to consume fish regularly during pregnancy.

However, when choosing fish, we recommend that you consume fish varieties that your doctor allows. We should also point out that you cannot meet your omega 3 needs from 'fish fingers', 'fish sticks' and canned tuna sold at frozen food stands. These are not healthy omega 3 sources. If you cannot eat fish due to smell and taste sensitivities or other reasons, you can use omega 3 supplements.

BENEFITS OF USE OF OMEGA 3 DURING PREGNANCY

* Helps lower blood pressure and protect heart health.
* It helps balance cholesterol and reduces conditions such as arteriosclerosis.
* Reduces the risk of heart attack and stroke.
*Supports brain health.
* Provides brain and eye development for the baby.

OMEGA 3 SHOULD NOT BE STOPPED EVEN AFTER BIRTH!

Remember that Omega 3, which you use regularly during your pregnancy, will be one of your greatest aids during the breastfeeding period. For a healthy functioning body and mental health, continue to use omega 3 regularly and in sufficient amounts as recommended by your doctor.

IT DIRECTLY AFFECTS SCHOOL SUCCESS!

Taking adequate amounts of Omega 3 supplements throughout your pregnancy is very important for your child's success in school. Children whose mothers take Omega 3 have much better hand-eye coordination, and their comprehension and grasping skills improve.