What is Estrogen Dominance? Its Effects on Women's Health and Hormonal Balance

Estrogen is a vital hormone for women's reproductive health, and is also present in certain levels in men. However, excess estrogen and an imbalance with progesterone can lead to a hormonal imbalance called estrogen dominance. This can seriously impact women's health and lead to a variety of symptoms.

What Causes Estrogen Dominance? What Causes Hormonal Imbalance?

There are many factors that can cause estrogen dominance:

Hormonal foods and environmental toxins: Pesticides and chemicals like BPA found in plastics can have estrogen-like effects in the body.

Stress and cortisol production: High stress levels can suppress progesterone production, causing the hormone estrogen to become dominant.

Excess weight and estrogen accumulation: Fat tissue can increase estrogen production, leading to hormone imbalance.

Liver dysfunction: The liver is responsible for removing excess estrogen from the body. If it cannot adequately perform this function, estrogen accumulation can occur.

Birth control pills and hormone replacement therapies: Long-term use can increase estrogen levels and disrupt hormone balance.

What are the symptoms of estrogen dominance? What symptoms are observed?

People experiencing excess estrogen may experience the following symptoms:

• Menstrual irregularities and worsening of PMS symptoms
  
• Breast tenderness and fibrocystic breast changes
  
• Headaches and migraines
  
• Weight gain (especially in the hip and abdominal area)
  
• Emotional swings, depression and anxiety
  
• Sleep problems and feeling tired
  
• Skin problems (acne, dry skin, melasma)
  
• Sexual dysfunctions

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The Effects of Estrogen Dominance on Women's Health

Estrogen dominance can affect women's health in many different ways:

Polycystic Ovary Syndrome (PCOS): High estrogen levels can lead to ovulation irregularities and cyst formation.

Endometriosis: This can cause the lining of the uterus to thicken more than normal, leading to painful menstrual cycles and infertility.

Breast and uterine cancer risk: Long-term high estrogen levels may increase the risk of developing breast and uterine cancer.

Thyroid Dysfunction: Excess estrogen can affect thyroid hormones, leading to hypothyroidism.

Effects on Bone Health : Imbalances in estrogen levels can increase the risk of osteoporosis.

What Should You Do for Estrogen Dominance?

If you frequently experience the symptoms listed above, it's helpful to have your hormone levels measured and consult a specialist. Maintaining estrogen balance is crucial for maintaining women's health. You can make lifestyle changes, such as a balanced diet, regular exercise, and stress management, to maintain hormonal health.

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We wish you healthy days.