What is Estrogen?

Estrogen is a hormone that has significant effects on the female reproductive system and overall health. Secreted by the ovaries, this hormone plays a key role in regulating the menstrual cycle, skin health, bone density, and even mood. Although present in lower levels in men, it is linked to the male reproductive, neuroendocrine, immune, vascular, and skeletal systems.

Functions of Estrogen in the Body

The hormone estrogen is an important component that affects many different systems in the body. Here are its primary functions:

Reproductive Health: Estrogen regulates the menstrual cycle and supports ovulation. It is a critical hormone for pregnancy and fertility.

Skin and Hair Health: It increases skin elasticity, giving it a healthier and brighter appearance. It also supports hair health.

Bone Health: Maintains bone density, reducing the risk of osteoporosis. Postmenopausal estrogen levels can lead to osteoporosis.

Cardiovascular Health: Estrogen may reduce the risk of heart disease by promoting the dilation of blood vessels.

Brain Functions and Mood: Estrogen may reduce the risk of depression and anxiety by supporting serotonin, known as the happiness hormone.

Symptoms of Estrogen Deficiency

Estrogen levels can decrease due to age, menopause, stress, diet, and certain health conditions. A deficiency can cause the following symptoms:

• Irregular menstrual cycles
• Hot flashes and night sweats
• Vaginal dryness and decreased sexual desire
• Sleep problems
• Osteoporosis and muscle loss
• Memory problems and lack of concentration

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How to Support Estrogen Levels Naturally?

To increase or balance your estrogen levels, you can try the following methods:

Nutrition

Consume foods that contain estrogen or support its production. Flaxseed, soy products, sesame seeds, walnuts, chickpeas, and leafy green vegetables are especially rich in estrogen.

Exercise

Regular exercise supports hormone balance. However, excessive exercise can lower estrogen levels, so create a balanced routine.

Quality Sleep

Adequate and quality sleep is important for the regular secretion of hormones.

Stress Management

Methods such as yoga, meditation, and breathing exercises can help balance estrogen by lowering cortisol levels.

Use of Supplements

Estrogen-supporting supplements can be used during menopause or in cases of hormone deficiency under the supervision of a doctor.

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Is Excess Estrogen Hormone Harmful?

Excess estrogen can also have some negative effects on the body. Hormonal imbalances can lead to the following symptoms:

• Excessive weight gain
• Breast tenderness
• Migraines and headaches
• Menstrual irregularities
• Acne and blemishes on the skin

Excess estrogen can often occur due to hormonal birth control methods, certain medications, and poor eating habits.

The hormone estrogen is vital for women's health. Both a deficiency and an excess can lead to various health problems. Therefore, you can maintain your hormone balance by adopting a healthy lifestyle, paying attention to your diet, and having regular checkups with your doctor.

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