Infertility and Natural Support: Which Food Supplements Can Help?

Infertility is a common problem faced by many couples. Natural supplements can help increase fertility and support the health of both men and women.

Natural Supplements for Women

DIM

It balances hormones and supports ovarian health by regulating estrogen metabolism.

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Folic Acid

It increases fertility before pregnancy and is necessary for the healthy development of the baby.

Omega-3 Fatty Acids

It improves ovarian function and reduces inflammation.

Natural Supplements for Men

Coenzyme Q10

It is a special supplement that increases sperm quality and mobility.

Zinc and Selenium

It is necessary for sperm production and general reproductive health.

L-Arginine

It supports sperm production by increasing blood circulation.

General Recommendations

• Nutrition : Adopt a diet rich in vitamins and minerals.
• Exercise : Regular exercise provides both physical and hormonal balance.
• Sleep : Quality sleep plays a key role in hormonal balance.

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References

1. The effect of micronutrient supplements on female fertility: a systematic review
2. Nutritional supplements and IVF: an evidence-based approach
3. Exploring the impact of 3,3'-diindolylmethane on the urinary estrogen profile of premenopausal women
4. Dietary Supplements for Male Infertility: A Critical Evaluation of Their Composition
5. Review: Influence of combinations of Pycnogenol® and L-arginine aspartate on men's virility and fertility
6. Nutrition and Female Fertility: An Interdependent Correlation