What is Diindolimethan? Its Role in Hormone Balance and Health

Diindolimethane (DIM) is a compound found naturally in cruciferous vegetables such as broccoli, cabbage, and cauliflower. DIM offers multiple health benefits for men and women by balancing estrogen metabolism.

Effect of DIM on Hormone Balance

DIM helps balance estrogen metabolism by reducing harmful estrogen metabolites and increasing beneficial ones. This balance alleviates menopause and PMS symptoms in women and supports overall hormonal balance by maintaining testosterone levels in men.

For more details, please read the page "DIM and Estrogen Balance ." You can find practical information about DIM and Estrogen Balance on this page.

Health Benefits

• In women: Relieves symptoms of menopause, menstrual cycle disorders and PMS.
• In men: It supports testosterone levels, contributing to increased energy, muscle mass preservation and prostate health.
• Cancer Protection: DIM may have a protective effect against breast, prostate and GI cancers.
• Weight Management: It helps in weight loss by increasing lipolysis.

Instructions for Use

The recommended optimal dose of DIM is 200 mg daily. It's important to consult your doctor before using any supplement.

You can visit our page for practical information and effective suggestions about what estrogen is .

References

1. Effect of Diindolylmethane on Estrogen-related Hormones, Metabolites and Tamoxifen Metabolism: Results of a Randomized, Placebo-controlled Trial
2. A randomized, placebo-controlled trial of diindolylmethane for breast cancer biomarker modulation in patients taking tamoxifen
3. Double-blind randomized placebo-controlled multicenter clinical trial (phase IIa) on diindolylmethane's efficacy and safety in the treatment of CIN: implications for cervical cancer prevention