Menopause: A Natural Turning Point in Women's Lives

Menopause is a period when women's reproductive years and menstrual cycles end. It usually begins between the ages of 45-55, with an average age of 51. The onset of menopause is associated with the ovaries stopping egg production and hormone secretion. This process can cause different physical and emotional changes in each woman. It usually begins with a transition period (perimenopause) that lasts several years, and then menopause.

Menopause Symptoms and Effects

During menopause, women may experience the following symptoms:
- Hot Flashes : Sudden attacks of intense heat and sweating
- Sleep Problems : Insomnia or sleep fragmentation
- Mood Changes : Anxiety, depression or emotional swings
- Hair and Skin Changes : Dry skin, increased wrinkles or hair loss
- Vaginal Changes : Dryness, discomfort and pain during intercourse

These symptoms can affect women's daily lives and reduce their quality of life. Therefore, it is important to be informed to understand and manage the changes experienced during menopause.

Some Tips to Reduce Menopause Symptoms

Healthy Nutrition
It’s important to increase your vitamin and mineral intake through a balanced diet. Foods rich in calcium and vitamin D in particular can help maintain bone health. Additionally, foods high in antioxidants and omega-3 fatty acids can support skin health and reduce inflammation.

Exercise

Getting regular exercise is important for maintaining bone health and helping with weight control. Aerobic activities, strengthening exercises, and stretching can relieve menopause symptoms and improve overall health.

Stress Management

Reducing stress with techniques such as yoga and meditation can help maintain emotional balance during menopause. Additionally, regular sleep and rest are important to keep stress levels under control.

Doctor Check-ups

Regular gynecological examinations and blood tests are important to monitor health status during menopause and take necessary precautions. Conditions such as hormonal changes and decreases in bone density can be managed with early diagnosis and treatment.

Natural Supports for Women's Health During Menopause

Pain and discomfort experienced during menopause can affect women's daily lives. Here are some natural solutions to reduce menopause pain:

Pycnogenol

It is a plant extract known for its antioxidant properties. It has a blood circulation enhancing effect and can help support sexual functions. With its antioxidant effects, it can support general well-being and help manage symptoms.

L- Arginine

L-Arginine is an amino acid that plays a role in the production of nitric oxide in the body. Nitric oxide helps to increase blood flow by dilating blood vessels. It plays a role in the regulation of normal blood pressure and normal blood circulation. This improves blood circulation in the body and helps support the process of sexual arousal.

L-Citrulline

It is an amino acid naturally synthesized in the human body. It helps open veins and arteries to improve normal blood flow. It works with L-Arginine to help increase nitric oxide levels, while supporting blood circulation in the body.

Rosvita

It is a powerful antioxidant obtained from the flower/fruit of the wild rose plant. It contains vitamin C, which contributes to the reduction of tiredness and fatigue and the normal functioning of the nervous system.

Menopause is a process that every woman experiences differently in her life. The tips above can help relieve symptoms, but it’s important to experiment with methods that suit your individual needs to find the best approach. Adopting a healthy lifestyle, using supportive treatments, and consulting a healthcare professional when necessary can help you navigate menopause more comfortably.