INFERTILITY IN MALES AND ITS CAUSES: OVERCOMING IT WITH NATURAL SOLUTIONS

Infertility is defined as the inability of a couple to conceive within a year despite regular and unprotected sexual intercourse. This condition, which can be seen in both women and men, has become an increasing health problem today. Male infertility is seen as the main cause in approximately 40-50 % of couples . In this article, we will discuss the common causes of male infertility and examine natural ways to cope with this problem.

Common Causes of Male Infertility

1. Sperm Quality and Count

One of the most common causes of male infertility is low sperm quality and quantity. A normal man's sperm count is over 15 million per millilitre. However, this figure remains below men with low sperm count. Sperm motility (movement) and morphology (shape) are also important. Low sperm count or mobility reduces the likelihood of fertilization. Such problems can be associated with environmental factors and lifestyle in particular. In addition, eating habits, genetic factors and other health problems can also affect sperm quality.

2. Hormonal Imbalances​​

Testosterone is a hormone that is critical to the proper functioning of the male reproductive system. Low levels of testosterone can negatively impact sperm production. Hormonal imbalances can be linked to conditions such as pituitary gland problems or thyroid disease. Stress, obesity, and poor nutrition can also negatively impact hormone levels. Hypogonadism is a condition in which the body does not produce enough testosterone, which can lead to decreased sperm production.

3. Genetic Factors

In some men, infertility can be caused by a genetic problem. For example, some microdeletions (loss of genetic material) on the Y chromosome can interfere with sperm production. Genetic disorders such as Klinefelter syndrome have also been associated with infertility. Such genetic factors may necessitate genetic testing to determine the underlying cause of infertility and to evaluate appropriate treatment options. Genetic factors can also indicate the presence of inherited diseases, which can have a significant impact on a couple's ability to have children.

4. Environmental and Lifestyle Factors

Environmental and lifestyle factors in men can also increase the risk of infertility. Smoking, excessive alcohol consumption, drug use, obesity, poor nutrition, and excessive stress can negatively affect sperm quality. In addition, exposure to chemicals, radiation, or high temperatures can also impair sperm production. For example, habits such as working in high temperatures or constantly using laptops on your lap can increase the temperature of the testicles, which can negatively affect sperm production. In addition, industrial chemicals, pesticides, and some heavy metals are also known to have harmful effects on sperm production.

5. Varicocele

Varicocele is defined as varicose veins in the testicles. This condition can disrupt blood flow to the testicles, which can negatively impact sperm production. Varicocele is one of the most common treatable causes of male infertility. This condition can usually be corrected with surgery and can significantly improve sperm quality. However, not every case of varicocele requires surgery, so it is important to have it evaluated by a specialist.

6. Infections and Sexually Transmitted Diseases

Previous infections and sexually transmitted infections (STDs) can also be a cause of male infertility. Infections of the testicles in particular can lead to blockage of the sperm ducts and decreased sperm production. In addition, infections such as prostatitis (inflammation of the prostate) and epididymitis ( inflammation of the epididymis ) can also negatively affect sperm quality. These types of infections can usually be treated with antibiotics, but if permanent damage has occurred, the risk of infertility may increase.

Overcoming Male Infertility with Natural Remedies

Natural measures and lifestyle changes that can be taken against male infertility can increase couples' chances of having children. Here are some natural solutions that can be applied in this regard:

1. Follow a Balanced and Nutritious Diet

Nutrition has a major impact on overall health and is also important for sperm quality. A diet rich in antioxidants can boost sperm health. Nutrients like vitamin C, vitamin E, selenium, and zinc are effective in improving sperm motility and count. Additionally, foods rich in omega-3 fatty acids (e.g. salmon, walnuts, flaxseed) can improve sperm quality. However, avoiding processed foods, excessive sugar intake, and trans fats are also important for maintaining sperm health. Proteins from plant sources (e.g. legumes, nuts) can also support healthy sperm production.

2. Reduce Stress

Stress can negatively affect hormone levels and disrupt sperm production. Methods such as yoga, meditation, breathing exercises, and regular physical activity can be used to reduce stress. In addition, getting social support and engaging in hobbies can also be helpful in managing stress. Reducing stress helps balance cortisol levels and helps testosterone production continue regularly. In addition, paying attention to sleep patterns also plays a critical role in stress management. Adequate and quality sleep helps the body renew and maintain hormone balance.

3. Avoid Smoking and Alcohol

Smoking and alcohol are the main factors that negatively affect sperm quality. Smoking can damage the DNA in sperm and reduce sperm count. Alcohol can lower testosterone levels and impair sperm production. Quitting these harmful habits is an important step in reducing the risk of infertility. In addition, drug use can seriously negatively affect sperm quality. Substances such as marijuana and anabolic steroids in particular can impair sperm production and hormone levels. It is critical to completely avoid these types of substances to maintain sperm health.

4. Regular Physical Activity

Regular exercise can have positive effects on overall health, as well as increasing testosterone levels and supporting sperm production. However, it is important to avoid overly intense exercise, as this can put too much stress on the body and negatively affect sperm quality. Weight lifting and cardio exercises, in particular, can support sperm health. Exercise also helps control weight, reducing the risk of infertility due to obesity. Aerobic exercises such as walking, running, and cycling can also be effective in increasing sperm motility.

6. Healthy Weight Control

Obesity can negatively affect sperm quality by causing hormonal imbalances in men. Being at a healthy weight is important in reducing the risk of infertility. A balanced diet and regular exercise can help maintain an ideal weight. Obesity can also lead to health problems such as insulin resistance and type 2 diabetes, which can cause hormonal imbalances and therefore problems with sperm production. Therefore, controlling weight and adopting a healthy lifestyle plays an important role in reducing the risk of infertility.

7. Natural Supplements

Some natural supplements can improve sperm health. For example, supplements such as L- carnitine , coenzyme Q10, folic acid, and vitamin D can increase sperm motility and count. However, it is important to consult a health professional before using these supplements. In addition, supplements of minerals such as zinc and selenium can also improve sperm quality. Plant-based supplements such as ginseng, ashwagandha , and maca root can support sperm health and regulate hormone balance. Regular and controlled use of such supplements can be effective in combating male infertility.

Male infertility is a complex condition that can be caused by various reasons and affects couples' chances of having children. However, it is possible to overcome this problem with lifestyle changes and natural solutions. Measures such as a balanced diet, regular exercise, avoiding stress and staying away from harmful habits can improve sperm health and reduce the risk of infertility. It should be remembered that infertility treatment is an individual process and the best approach in any case is to consult a specialist doctor. Medical intervention may be necessary, especially in cases of serious health problems or permanent infertility. However, adopting a healthy lifestyle and providing support with natural solutions can increase couples' chances of having children and have positive effects on general health. Being patient and determined in the fight against infertility will make couples feel stronger both physically and emotionally.