What is Libido? How to Increase? Libido Enhancing Drugs

Libido is of great importance for a healthy sexual life. It is very normal for your libido to change from time to time. However, in some cases, your libido may remain higher or lower than you are used to for a long time. Although encountering such a situation may be worrying at first, having detailed information on the subject can provide you with a roadmap to find the right solution. Let's look at all the details from A to Z about libido, which will be of great help to you.

What is Libido?

One of the questions that many people are most curious about regarding sexual life is, "What does Libido mean?" Libido is simply the sexual drive of an individual. The level of libido varies from person to person. Some people may have higher libido than others, while others may have lower libido. A person's libido may even vary from day to day.

Therefore, it is not possible to talk about an ideal libido level. In this regard, a person has a unique normal that suits their living conditions and preferences. While some people want to have sex every day, some people may want to have sex a few times a year. It is normal for an individual to feel their libido level high or low according to their own normal up to a certain level. However, if this negatively affects their sexual life and communication with their partner, and makes them feel uncomfortable, it is a problem.

How to Understand High Libido? How to Lower Libido?

We can define high libido as a sexual drive that affects an individual's sexual life, relationships, health and work. Some of the symptoms of high libido are:

1. Sexual desire affects all of a person's thoughts and behaviors.

2. The individual uses sexual intercourse to cope with psychological disorders such as depression and anxiety.

3. A person with an extremely high libido may engage in risky sexual behaviors despite knowing that the consequences will be negative. For example, the person may act in a way that could cause them to contract sexually transmitted diseases.

4. The person feels dissatisfied and unfulfilled even after having sexual intercourse.

There may be different reasons for the high libido level in men and women. Let's take a look at these reasons if you wish:

1. Drug use,

2. High dopamine levels,

3. Low serotonin level,

4. Bipolar disorder,

5. Dementia,

6. Persistent sexual arousal disorder,

7. Klüver-Bucy syndrome,

8. Sexual addiction.

In order to reduce high libido to a more ideal level, the cause must first be determined. Then, appropriate therapy or physical therapy applications can be preferred for this problem.

What is Loss of Libido? What are the Symptoms of Low Libido?

Loss of libido can be defined as a decrease in the frequency or intensity of sexual desire that an individual previously had. Low libido can be temporary or long-term. Some symptoms of low libido are:

1. Decrease in sexual thoughts,

2. Lack of interest or decreased interest in sexual activities, including masturbation,

3. Feeling unhappy or anxious about low sexual activity.

There are social, biological and psychological reasons for low sexual desire. We can list the things that reduce libido as follows:

1. Chronic kidney disease,

2. Diabetes,

3. Chronic pain,

4. Heart disease,

5. Joint inflammation,

6. Cancer,

7. Hypothyroidism (underactivity of the thyroid gland),

8. High blood pressure,

9. Hyperprolactinemia (higher than normal prolactin hormone),

10. Doing too little or too much physical exercise,

11. Relationship problems with the partner,

12. Stress,

13. Burnout,

14. Psychological problems such as anxiety and depression,

15. History of sexual trauma,

16. Side effects of drugs such as antidepressants, antipsychotics, chemotherapy,

17. Use of alcohol, cigarettes or drugs,

18. Hormonal changes during pregnancy and breastfeeding,

19. Hypoactive sexual desire disorder (HSDD).

How to Increase Libido in Men and Women?

We mentioned that there may be many reasons for low libido. If your low libido is due to one of these reasons, you can first get expert support and have a libido test. Depending on the test results and taking your doctor's recommendations into consideration, you can get help from libido-increasing medications, nutrients and exercises. In this way, you can eliminate the reason that reduces your sexual drive and increase your libido. In addition, if you notice a temporary decrease in your libido, you can help increase your libido by changing some of your habits. So, what are the ways to increase libido in men and women?

Consume Foods That Increase Libido

You can ensure that your libido is more balanced and high by consuming libido-boosting foods more often. Let's look at the foods that increase libido together:

1. You can add aphrodisiac fruits such as figs, strawberries, bananas, pomegranates, watermelons, blueberries, blackberries, raspberries and avocados to your diet.

2. You can regularly consume chocolate, which helps release neurochemicals that balance mood and increase sexual desire.

3. Zinc, in addition to being of great importance for mental health, also plays a significant role in sexual drive. It also affects testosterone production. Therefore, it may be beneficial to consume zinc-rich foods such as oysters, pumpkin seeds, cashews, and yogurt before sexual intercourse.

4. Spinach, which is among the things that increase libido, is also extremely effective in increasing sexual desire. In addition, spinach increases testosterone in men and can help arousal, orgasm and satisfaction in women.

5. In addition to consuming the foods we mentioned, staying away from fried foods, white flour, sugar and unsaturated fats can also have a positive effect on your sex drive. It is also beneficial to limit alcohol and cigarette consumption.

Learn How to Manage Stress

Learning to manage stress can help increase libido in both men and women. You can spend more time in nature to manage your stress in a balanced way. You can add yoga and meditation practices to your life. You can get massages at regular intervals. You can be careful to ask for help from your loved ones when you are having a hard time.

Exercise

One thing that can boost your libido is regular exercise. Exercise can improve your mood by making your sympathetic nervous system more active and also benefit your cardiovascular health. In addition to all this, it is also effective in increasing your libido.

Maintain Your Sleep Routine

Sleep is one of the most important points to be taken care of in order to prevent low libido in men and women. Not getting enough sleep and having various sleep disorders can negatively affect both your arousal and libido. The essentials of quality sleep are:

1. You can make sure that your bedroom is at the ideal temperature and dark enough to make it easier for you to fall asleep.

2. You can make sure to go to bed and wake up at the same time every day of the week, including weekends.

3. You can avoid naps in the afternoon and evening that may disrupt your sleep routine.

4. You can remove all technological devices from your room at least 30 minutes before going to bed and start preparing yourself for sleep.

5. You can spend time under natural sunlight every day so that your body can establish its sleep cycle.

Work on Your Relationship with Your Partner

We have previously mentioned that low libido can also be caused by relationship problems. Problems in your emotional relationship also affect your sexual relationship closely and can cause one of the parties to have a lower libido.

For this reason, you can talk to your partner about this issue without hesitation and try to solve the existing problems. Remember, you don't have to wait for the time when the libido of the man or woman in your life is at its highest to live together. You can take action to solve the problems you are experiencing without wasting time and take a step into a more balanced and peaceful relationship.

Give Libido-Increasing Drugs and Food Supplements a Chance in Men and Women

Medicines that increase libido in men and women can be an effective solution for low sexual desire. At this point, you can choose our products called Prelox® and Lady Prelox® , which are libido enhancers for men and women, prepared with natural ingredients . Thanks to our patented supplements produced based on science, you can regain your old libido and enjoy a pleasurable, comfortable and enjoyable sexual life. You can buy our libido enhancing food supplements as a set and use them with your partner.