What is Libido? How to Increase? Libido Enhancing Drugs

Libido is crucial for a healthy sex life. It's perfectly normal for your libido to fluctuate from time to time. However, in some cases, your libido may remain higher or lower than you're used to for extended periods. While encountering such a situation may initially be alarming, understanding the issue in detail can provide a roadmap for finding the right solution.

Let's look at all the details from A to Z about libido that will be of great help to you.

What is Libido?

One of the most frequently asked questions about sexuality is, "What does libido mean?" Libido is simply an individual's sexual drive. Libido levels vary from person to person. Some people may have higher libidos than others, while others may have lower ones. A person's libido can even fluctuate from day to day.

Therefore, it's impossible to talk about an ideal libido level. Each person has their own norm, tailored to their lifestyle and preferences. Some people want to have sex every day, while others may want to have sex several times a year.

It's normal for a person to feel their libido is higher or lower than normal, up to a certain level. However, if this negatively impacts their sex life and communication with their partner, or causes them discomfort, it becomes a problem.

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How to Tell If You Have High Libido? How to Lower Libido?

High libido can be defined as a sexual drive that affects an individual's sexual life, relationships, health, and work. Some symptoms of high libido include:

1. Sexual desire affects all of a person's thoughts and behaviors.
2. The individual uses sexual intercourse to cope with psychological disorders such as depression and anxiety.
3. Someone with an excessively high libido may engage in risky sexual behaviors despite knowing the consequences will be negative. For example, the person may act in ways that could expose them to sexually transmitted diseases.
4. A person feels dissatisfied and unsatisfied even after having sexual intercourse.

There may be different reasons for high libido levels in men and women. Let's take a look at these reasons:

1. Drug use,
2. High dopamine levels,
3. Low serotonin levels,
4. Bipolar disorder,
5. Dementia,
6. Persistent sexual arousal disorder,
7. Klüver-Bucy syndrome,
8. Sexual addiction.

To reduce high libido to a more optimal level, the underlying cause must first be identified. Appropriate therapy or physical therapy can then be applied to address this issue.

What is Loss of Libido? What are the Symptoms of Low Libido?

Loss of libido can be defined as a decrease in the frequency or intensity of sexual desire that a person previously had. Low libido can be temporary or long-term. Some symptoms of low libido include:

1. Decrease in sexual thoughts,
2. Lack of interest or decreased interest in sexual activities, including masturbation,
3. Feeling unhappy or anxious about low sexual activity.

Low sexual desire has social, biological, and psychological causes. Factors that reduce libido include:

1. Chronic kidney disease,
2. Diabetes,
3. Chronic pain,
4. Heart disease,
5. Joint inflammation,
6. Cancer,
7. Hypothyroidism (underactive thyroid gland),
8. Hypertension,
9. Hyperprolactinemia (higher than normal prolactin hormone levels),
10. Doing too little or too much physical exercise,
11. Relationship problems with the partner,
12. Stress,
13. Burnout,
14. Psychological problems such as anxiety and depression
15. History of sexual trauma,
16. Side effects of medications such as antidepressants, antipsychotics, and chemotherapy,
17. Alcohol, cigarette or drug use,
18. Hormonal changes during pregnancy and breastfeeding,
19. Hypoactive sexual desire disorder (HSDD).

Factors that affect libido include hormones, lifestyle, stress, and relationship dynamics. In women, low libido can be caused by a lack of sexual desire. For more information, please read our article "What is Low Sexual Desire in Women ?"

How to Increase Libido in Men and Women?

We've mentioned that low libido can have many underlying causes. If your low libido stems from one of these factors, you can first get professional help and have a libido test.

Depending on the test results and taking into account your doctor's recommendations, you can get help from medications, foods and exercises that increase libido.

This way, you can eliminate the underlying cause of your decreased sex drive and boost your libido. Alternatively, if you're experiencing a temporary decrease in libido, you can help boost it by changing some of your habits.

So, what are the ways to increase libido in men and women?

Consume Foods That Boost Libido

1. By consuming libido-boosting foods more frequently, you can ensure your libido is more balanced and high. Let's take a look at the foods that boost libido:
2. You can add aphrodisiac fruits such as figs, strawberries, bananas, pomegranates, watermelons, blueberries, blackberries, raspberries and avocados to your diet.
3. You can consume chocolate regularly, which helps release neurochemicals that balance mood and increase sexual desire.
4. Zinc, in addition to being crucial for mental health, also plays a significant role in sex drive. It also influences testosterone production. Therefore, consuming zinc-rich foods like oysters, pumpkin seeds, cashews, and yogurt before intercourse may be beneficial.
5. Spinach, a libido-boosting food, is also highly effective in increasing sexual desire. It can also boost testosterone in men and aid arousal, orgasm, and satisfaction in women.
6. In addition to consuming the foods mentioned above, avoiding fried foods, white flour, sugar, and unsaturated fats can also positively impact your sex drive. It's also beneficial to limit alcohol and cigarette consumption.

Learn How to Manage Stress

Learning to manage stress can help boost libido in both men and women. To manage your stress in a balanced way, you can make a point of spending more time outdoors.

You can incorporate yoga and meditation into your life. Get massages periodically. Consider asking loved ones for help when you're struggling.

Exercise

One thing that boosts libido is regular exercise. It can improve your mood by activating your sympathetic nervous system and benefit your cardiovascular health. It's also effective in boosting your libido.

Maintain Your Sleep Routine

Sleep is one of the important points to be taken into consideration to prevent low libido in men and women.

1. Not getting enough sleep and experiencing various sleep disorders can negatively impact both your arousal and libido. Essentials for quality sleep include:
2. You can make sure that your bedroom is at the ideal temperature and dark enough to make it easier for you to fall asleep.
3. You can make sure to sleep and wake up at the same time every day of the week, including weekends.
4. You can avoid naps in the afternoon and evening that may disrupt your sleep routine.
5. You can remove all technological devices from your room at least 30 minutes before bedtime and start preparing yourself for sleep.
6. You can spend time under natural sunlight every day so that your body can establish its sleep cycle.

Work on Your Relationship with Your Partner

We've previously mentioned that low libido can also be caused by relationship problems. Emotional issues can also significantly impact your sexual relationship and can cause one partner to experience lower libido.

For this reason, you can take care to talk about this issue with your partner without hesitation and to solve the existing problems.

Remember, you don't have to wait for the man or woman in your life to experience a relationship when their libido is at its highest. You can take action to resolve your problems without delay and embark on a more balanced and peaceful relationship.

Give Libido-Boosting Drugs and Supplements a Chance in Men and Women

Libido-boosting medications for men and women can be an effective solution for low sexual desire. At this point, you should consider libido enhancers for men and women, prepared with natural ingredients. You can use our products called Prelox® and Lady Prelox® .

With our patented, science-based supplements, you can regain your libido and enjoy a pleasurable, comfortable, and enjoyable sex life. You can purchase our libido-boosting supplements as a set and use them with your partner.

For more details, please read the "What is Estrogen?" page. You can find practical information and suggestions about estrogen.