7 Critical Steps Couples Should Take During Childbirth Preparation

By Baran Unal

on Nov 23, 2025

While childbirth is an act a woman performs alone, the preparation process is a shared journey for a couple . Managing this period, filled with excitement, fear of childbirth , and uncertainty, in a peaceful and conscious way will strengthen your relationship and ensure your baby is born in the healthiest way possible.

For all couples seeking answers to questions like "What is the role of the father-to-be during childbirth?" or " How to overcome fear of childbirth ?", we've compiled the most helpful and engaging ways to prepare for this big day.

1. Knowledge is Power: Attend Childbirth Education Sessions Together

Uncertainty is the main source of fear of childbirth . Having information is the most effective way to manage this fear.

Birth Classes: Attend childbirth preparation classes as a couple . These classes help you understand the physiology of childbirth, different delivery methods (natural birth, cesarean section), and potential interventions.
The Father-to-Be's Role: Through these trainings, the father-to-be learns what to do during childbirth, which breathing techniques to use for support, and how to understand his partner's needs. This transforms the father from a passive observer into an active supporter.

2. Overcome Fear: Relaxation and Breathing Techniques

Managing labor pain involves learning to go with the flow instead of fighting the contractions.

Practice: The expectant mother should regularly practice breathing techniques (deep abdominal breathing, rhythmic breathing) during the last months of pregnancy. The expectant father should guide his partner during these practices and provide a safe space.
Birth Plan: Create a birth preparation plan and determine in advance which methods you prefer (epidural, massage, hydrocele). This plan will help hospital staff understand your expectations.

3. Logistical Preparation: Make a Plan for "That Day"

The stress of the moment labor is about to begin can be reduced with prior logistical planning.

Hospital Bag: Prepare your hospital bag at least a month before your estimated due date. The bag should contain one section for the mother (comfortable clothes, slippers), one section for the father (spare clothes, snacks, phone charger), and the largest section for the baby.
Transportation and Communication: Determine the quickest route to the hospital, alternative routes, and emergency contact information.

4. Strengthen the Communication Bridge: Emotional Preparation

Fear of childbirth is not only physical but also emotional. It is very important for couples to support each other.

Open Communication: The expectant mother should share her fears, expectations, and concerns with her partner. The expectant father should listen without judgment and provide emotional support.
Massage and Physical Contact: Regular back massages, leg massages, and physical contact from the expectant father reduce the expectant mother's stress and strengthen their bond.

5. Financial and Home Life Planning

Some practical adjustments are necessary to make the first few months after the baby arrives more comfortable.

Financial Situation: Create a budget plan that includes birth expenses, maternity leave, and baby expenses.
Home Layout: Complete the nursery preparations in the last trimester.

6. Physical Health and Safe Exercise

Preparing for childbirth includes building physical endurance.

Safe Exercise: With your doctor's approval, regularly engage in pelvic stretching exercises such as walking, swimming, and prenatal yoga. This helps your body adapt more easily during childbirth.
Nutrition: Maintaining a healthy diet and continuing with vitamin supplements (folic acid, omega-3, iron) as recommended by your doctor will keep your energy levels high.

7. Preparing for the Postpartum Period

Childbirth is just the beginning. Couples must also prepare for the postpartum period.

Support Network: Organize help that may come from family or friends.
Emotional Awareness: The expectant father should be aware of the symptoms of postpartum depression that the mother may experience and should be supportive during emotional fluctuations.

You can review our content titled "Maternal and Infant Health: A Comprehensive Guide from Pregnancy to Breastfeeding" .

Conclusion : When the childbirth preparation process is managed with information, communication, and love, rather than fear, it transforms into an unforgettable and empowering experience for couples. Remember, you are a team on this journey!

In our article "7 Best Tips to Give Pregnant Women During Childbirth," you can find detailed information on how you can help pregnant women during the birthing process.